Macadamia Nuts
They are commercially available. |
The nuts are low in saturated fats, high in mono and polyunsaturated fats and have high protein and dietary fibre. Traditionally used for their healing properties and as a food source. As of Feb 2024 production has ceased. |
Readily available in season (January/February) |
Not readily available and difficult to open apparently - that may change in the future |
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